The daily examen: five points, and what an evening page can hold
The examen is an examination of conscience done at the end of a day, and Saint Ignatius of Loyola set it out in the Spiritual Exercises in five points: thank God for the benefits received, ask grace to know and correct one's faults, go through the hours of the day and notice faults in deed, word, thought and omission, ask God's pardon, and consider amendment. It takes a few minutes. It is not journalling, it is not a mood tracker, and it has no scoring. Anyone selling a printable for it is selling paper for something that needs almost none, which is worth saying out loud before describing the paper. This note goes through the five points, then explains why an evening page in a book can reasonably carry three questions rather than five headings, and what an evening page has no business claiming to be.
The five points
The order matters, and the first one is not an accident. It begins with thanks for the benefits received, before anything is examined at all. Then comes the request for the grace to know and correct one's faults, which is a way of saying that the examination is not a private audit.
The third point is the review: go through the hours of the day and notice faults in deed, word, thought and omission. The fourth is to ask God's pardon, the fifth to consider amendment, which points the examen at tomorrow rather than at regret about today.
Why an evening page can carry three questions
A page with five headings and five sets of ruled lines turns a short prayer into a form to fill in. Our evening page carries three questions of our own instead, each with lines under it: what am I thankful for today, where did I meet God and where did I turn away, what do I want to do differently tomorrow.
They are not a replacement for the five points and we do not present them as one. It is a short editorial form, not an official text, and the five points as Ignatius set them out remain what they are. The first question holds the thanks, the second holds the review, the third holds the amendment, and the grace and the pardon are asked rather than written down.
What the page does about dates
An evening page belongs to a day, and a book that prints the date on it ages badly. Ours does not: the days are numbered 1 to 31, with no year and no weekday, and each morning page has a line for your own date. Days 7, 14, 21 and 28 are written for Sunday, so a start on a Monday puts them on real Sundays, and you can start on any day and start again after you finish.
The evening page sits at the end of each of those days, after the reading and the four steps of lectio divina in the morning. In the file it is a separate page with its own links, three of them on the first day.
What an evening page is not
It is part of a private aid to prayer, not a liturgical book, and it does not replace the Mass, the Liturgy of the Hours or spiritual direction; no ecclesiastical approval is claimed. The three questions are ours and the book says so on the page itself.
Two more things we would rather say than have you find out: the headings, instructions and questions are our own editorial text prepared with the help of a language model and approved by the publisher, and no file of ours has been opened on a physical reMarkable, Kindle Scribe, Boox or Supernote.
Frequently asked questions
Is the examen the same as journalling?
No. It is an examination of conscience in five points, ending in the pardon asked and the amendment considered, and it is meant to take a few minutes at the end of a day. A page can hold it, but the writing is not the point.
Why three questions rather than the five points?
Because a page of five headings turns a prayer into a form. The three questions are a short editorial form of the same examination, and they are not presented as the official text.
Can I use the evening page without the morning one?
Nothing stops you. In the book they belong to the same numbered day, with the reading and the four steps in the morning and the examen in the evening, and the days carry no year and no weekday, so the rhythm is yours to set.
Where to look next
If you want to see an evening page before paying for anything, days 1 to 7 are a free sample on the Morning Quiet page at https://arling.sk/morning-quiet/, with no account and no e-mail address. The book is a digital download of three PDF files at 4.90 €, delivered as soon as the payment goes through. Our other titles set on the same page, including the ten printable puzzle books, are there as well.
Sources. The facts in this note are numbered after our internal fact list and were checked on the publication date. If a source has changed since, write to support@arling.sk and we will correct this page.
- F143: ARLing Puzzle books (https://arling.sk/puzzle-books/), overené 17. 9. 2026
- F153: ARLing, `ops/citanie/edicie/kniha1/manifest.json` polia predmet a plan (31 dní, den 9 Psalm 9-10 (9), dni 17 a 18 Psalm 18 (17)), `ops/citanie/README.md` časť Plán čítania a Číslovanie žalmov (tabuľka https://en.wikipedia.org/wiki/Psalms časť Numbering), overené 17. 9. 2026.
- F157: https://en.wikipedia.org/wiki/Examen (odsek o metóde Ignáca z Loyoly, päť bodov), overené 17. 9. 2026
- F160: ARLing, `ops/citanie/plan.mjs` (nedela každý 7. deň knihy), `ops/citanie/edicie/kniha1/manifest.json` pole plan (nedela true pri dňoch 7, 14, 21, 28) a podlaDruhu.tyzden 5, `ops/citanie/edicie/kniha1/ponuka.json` blok UNDATED, overené 17. 9. 2026.
- F161: ARLing, `ops/citanie/edicie/ukazka7/manifest.json` (strany 52, errata 2, subory.eink bytes a sha256) a `ops/citanie/edicie/ukazka7/qa-pdf.json` (odkazovLink 139, cielovDest 19, mrtvychOdkazov 0, mb 1.0); stránka `products/arling-sk/morning-quiet/index.html` a kópia ukážky v tom istom priečinku, sha256 zhodný s manifestom, 17. 9. 2026.
- F162: ARLing, `ops/citanie/edicie/kniha1/ponuka.json` (price 4.90, subory 4, blok NOT A SUBSTITUTE), výstup `node ops/etsy/nahraj-titul.mjs --dir ops/citanie/edicie/kniha1 --dry` 17. 9. 2026 (ledger: žiadny listing), `ops/citanie/ponuka-etsy.md`.
- F163: ARLing, `ops/citanie/README.md` časť Otvorené (nič sa nemeralo na reálnom zariadení, linky 0,3 pt), `ops/citanie/edicie/kniha1/ponuka.json` bloky TEXT SOURCE a LISTING IMAGES, `ops/citanie/edicie/kniha1/obrazky.json` pole aiVeta, 17. 9. 2026.